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As we step into 2025, many of us feel the societal pull to set ambitious goals and make big changes starting January 1. But here’s a gentle reminder: the start of the year doesn’t have to mean the start of everything new. Your journey, your goals, and your growth can begin whenever you’re ready!


The pressure to hit the ground running in January can feel overwhelming, and for many, it leads to burnout or disappointment. Let’s shift the narrative. One year isn’t confined to the calendar—it’s simply the next 365 days from whenever you decide to begin. Your timeline is your own!


Vision Boards and Goal Setting: My Secret to Success

For me, vision boards and intentional goal setting have been transformative tools. They’ve helped me focus on what truly matters, stay motivated, and celebrate my progress along the way. That’s why I’m thrilled to be hosting a vision board and goal setting event to help you embrace this powerful practice.


At this event, we’ll explore how to:

  • Clarify your aspirations in a way that feels meaningful and achievable.

  • Use vision boards as a visual reminder of your goals and dreams.

  • Set goals without rigid timelines, allowing flexibility and balance.


Goal setting isn’t about perfection; it’s about intention. It’s about creating a roadmap that aligns with your values and priorities—and giving yourself grace along the way.


Why Vision Boards Work

Vision boards are more than just pretty collages; they’re tools for manifesting your dreams and keeping your goals top of mind. Here’s why they’ve worked for me:

  • Visualization: Seeing your goals daily keeps them front and center, helping you stay motivated.

  • Clarity: Creating a vision board forces you to articulate what you truly want, not what you think you should want.

  • Accountability: It’s a tangible reminder of the commitments you’ve made to yourself.


In 2025, I’m focusing on progress over perfection. I’m setting goals that inspire me, not goals that conform to external expectations. And I invite you to do the same.


Join Me in Setting Intentional Goals

If you’re looking to start the year (or your next chapter) with clarity and intention, this event is the perfect opportunity. Together, we’ll create space to dream, plan, and set goals in a way that feels exciting and sustainable. No pressure, just progress!


Remember, 2025 is your year to embrace at your own pace. Let’s make it meaningful, together.


Reach out to me at: coaching@nirvamentor.com to learn more.


Let’s make 2025 the year of intentional growth and limitless possibilities. I can’t wait to see you there!


Until next time, keep chasing your dreams!

Nirva Mentor

As we approach the end of the year, it’s a time for reflection—looking back at the milestones we've reached, the challenges we've faced, and the lessons we've learned. This time of year, I find myself especially focused on the power of gratitude, and how it can significantly impact both our personal and professional lives.


Why Gratitude Matters

Gratitude is more than just a feel-good emotion—it has been linked to a range of benefits, from improving mental health to boosting productivity. According to studies, practicing gratitude can enhance well-being, reduce stress, and improve resilience. When we take a moment to reflect on what we are thankful for, it shifts our mindset from scarcity to abundance. We begin to notice the positive, even during tough times, which is essential for maintaining mental wellness and staying motivated throughout a career transition.

In the past few months, I’ve felt a little off-balance. I realized I had been focusing so much on the future and what’s ahead, that I hadn’t been truly reflecting on all the progress I’ve made. It’s easy to get caught up in the rush, especially when you're in transition or working towards new goals. But when I took the time to return to a basic habit I had been neglecting—writing in my gratitude journal—I was amazed by the clarity it provided. The act of simply writing down what I’m thankful for helped me regain my perspective and allowed many of the answers I had been searching for to come into focus.


Gratitude and Career Transition: A Winning Combination

If you're in the midst of a career transition, gratitude can be an incredibly powerful tool. During a time of change, it's common to feel uncertain, frustrated, or overwhelmed. But incorporating gratitude into your daily routine can help you refocus and build resilience. Take time to appreciate the small wins and the opportunities that lie ahead. Instead of focusing on what you haven't yet accomplished, celebrate what you have.

When I first started my own business, there were so many unknowns. But by keeping gratitude at the forefront of my mindset, I was able to remain focused and patient. Today, I’m able to look back and see how far I’ve come, and that gratitude has helped me attract more opportunities than I ever imagined.


Incorporating Gratitude into Your Routine

If you're feeling off-balance or unsure of how to move forward, I highly recommend starting a gratitude practice. It doesn’t have to be complicated—just set aside a few minutes each day to reflect on what you’re thankful for. Whether it’s in the morning, before bed, or during a break in your day, writing down your thoughts can help reset your mindset and provide a sense of calm.


Gratitude is also an essential element for maintaining mental wellness during a career transition. It allows us to acknowledge our progress, feel thankful for our experiences, and recognize that everything takes time. Whether you’re waiting for a new job opportunity or striving to advance in your career, practicing gratitude can provide you with the clarity you need to stay grounded and focused.


How Are You Showing Gratitude?

With the holidays upon us, it’s the perfect time to reflect on all that we are grateful for. I encourage you to take a step back and look at all the good things in your life. Whether it’s career accomplishments, personal milestones, or the relationships you’ve built along the way, gratitude can offer you a new perspective.

As you close out the year and look ahead to the future, consider how gratitude can help you stay focused, grounded, and motivated as you enter 2025. What are you thankful for in your career and life? How can you incorporate more gratitude into your routine as you move forward?


If you’re looking for support in your career transition or need guidance on how to balance your career and mental health, I’m here to help. Let’s make 2025 a year of growth, gratitude, and success!


Until next time, keep chasing your dreams!

Nirva Mentor



As we enter the final stretch of the year, many of us begin reflecting on the goals we set

back in January. Whether you’re on track or feeling like you’ve fallen behind, there’s still time to make the most of Quarter 4 and finish the year on a high note. Here’s how you can close out the year strong and set yourself up for success in the months ahead.


1. Reevaluate Your Goals

Take a moment to reassess the goals you set earlier this year. Are they still aligned with where you want to be? Life and priorities can shift, and it’s okay to pivot. Narrow your focus to the goals that will have the biggest impact and that truly matter to you right now.


Coaching Tip: Break down each goal into smaller, actionable steps. This will make the path forward clearer and less overwhelming.


2. Prioritize Consistency Over Perfection

One of the biggest barriers to achieving goals is the belief that progress needs to be perfect. Instead of striving for perfection, focus on being consistent. Even small, steady actions will help you move closer to your goal. It’s about progress, not perfection.


Coaching Tip: Set a daily or weekly routine for the next three months that incorporates time dedicated to your goal. These small habits will add up over time.


3. Set Micro-Deadlines

With only a few months left in the year, time is limited, but this can actually work in your favor. Create a sense of urgency by setting micro-deadlines for yourself. Breaking the remainder of the year into smaller timeframes (e.g., two weeks or one month) allows you to focus on short-term progress and celebrate small wins along the way.


Coaching Tip: Write down these deadlines and hold yourself accountable. If possible, share them with an accountability partner or coach to keep you on track.


4. Embrace the 1% Rule

The 1% rule states that if you improve by just 1% every day, those small improvements will compound over time, leading to massive growth. Focus on making just 1% progress each day toward your goals, and by the end of the year, you’ll be surprised at how far you’ve come.


Coaching Tip: Ask yourself at the end of each day, "What did I do today to move 1% closer to my goal?" Consistent, small efforts will lead to big results.


5. Don’t Forget Self-Care

As you push to achieve your goals in the final quarter, it’s crucial to balance ambition with self-care. Burnout can derail your progress and leave you feeling drained. Schedule time to recharge, whether that’s through exercise, meditation, or simply unplugging for a while.


Coaching Tip: Set boundaries around your work time and relaxation time. This will help you stay energized and focused.


We're almost at the finish line!

There’s no need to wait for next year to hit the reset button! Quarter 4 is the perfect opportunity to make significant strides toward your career and personal goals. Reevaluate, prioritize, and go after what matters most to you. By focusing on these last few months, you’ll set yourself up for success not only for the rest of this year but also for the year ahead.


Until next time, keep chasing your dreams!

Nirva Mentor

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